Monthly Archives: January 2019

Walks

Posted on by
WP GPX Maps Error: GPX file not found! /homepages/35/d114050940/htdocs/wheresmike/wp-content/uploads/gpx/NZ/pelorus_am.gpxWP GPX Maps Error: GPX file not found! /homepages/35/d114050940/htdocs/wheresmike/wp-content/uploads/gpx/NZ/pelorus_pm.gpx

Although I haven’t been posting resently I have been busy with other things. Renovating, walking, eating & sleeping.

Here is one of the shorter walks we have been doing.

Took this one in the morning. It didn’t take us nearly 2 hrs. I just forgot to turn the tracker off.

Followed by a longer one after tea.

Coconut Flour Flatbread

Posted on by
Print

coconut flour flatbread

Course Snack

Ingredients

  • 1/2 cup tapioca flour or arrowroot flour
  • 1/4 cup coconut flour
  • 1 cup coconut milk canned and full fat
  • 1 teaspoon salt

Instructions

  • Pre–heat a 9.5 inch (or larger) nonstick pan or using this steel crepe pan over medium heat.
  • Mix all the ingredients together in a bowl, and pour ¼ cup of batter onto the pan. Spread the batter out with a spoon.
  • After 2–3 minutes, or once the batter fluffs up and looks firm/mostly cooked, flip it over to cook the other side (be patient, this takes time. If you are worried about the outside burning, just lower the heat).
  • Serve immediately or cool the bread on a wire rack to maintain crispiness.
  • NOTES
  • If the middle still seems slightly undercooked, place the flatbread on a baking sheet and bake at 350°F for 10-15 minutes, or until done.